Different Tips to help you Lose Weight

BLUBBER BUSTING WORKOUT

Power Packed Way to start your Day

From Drs. Oz and Roizen's YOU: On a Diet, this breakfast blaster is a power-packed way to start your day.

Ingredients

1/2 large ripe banana, broken into chunks (or other fruit of your choice)
1 scoop (1/3 cup) Soy Protein (like Nature’s Plus Spiru-Tein)
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 tablespoon apple juice concentrate or honey
1 teaspoon psyllium seed husks
8 ounces water

Directions
Combine all ingredients in a blender. Optional: Add a few cubes of ice, as well as powdered vitamins. Cover; blend until fairly smooth.
Makes 2 servings | 136 calories per serving

Eliminate these 5 Things from your Refrigerator

1. Simple Sugars such as Sodas and Jelly

2. Syrups

3. White Flours like Pizza Rolls

4. Saturated Fats such as Spicy Italian Sausages

5. Trans Fats aka Partially Hydrogenated Vegetable Oils

Recipe for a Salmon Burger

Salmon Burger

Ingredients

1 1/2 pounds wild canned salmon
2 tsp Dijon mustard
2 shallots or one onion, peeled and cut into chunks
1/2 cup whole wheat bread crumbs
Salt and freshly ground black pepper
2 tbsps olive oil
Lemon wedges
Hot sauce

Directions

Place ingredients into food processor until well combined. Make sure there are no large fish chunks or the mixture is not too fine. The mixture should be right in the middle.
Put the mixture into a bowl, and stir in the bread crumbs, and some salt and pepper. Shape into four burgers. (cover and refrigerate the burgers for several hours)•
4. Place the butter or oil in a nonstick skillet, and turn the heat to medium-high. Cook the burgers for 2 to 3 minutes a side, turning once.