Tuesday, June 22, 2010

Connie Campbell needs help to receive Therapy




Conradine Campbell known to friends and family as "Connie" has always had a passion for music. For over fifteen years Connie Campbell has been one of Jamaica's most used vocals. While on tour with Tarrus Riley at the Crossroads Entertainment Complex in Bladensburg, Maryland; Connie had a seizure minutes before hitting the stage and was admitted to the Prince Georges County Hospital in Maryland. At 34 years old Connie suffered a "Brainstem Stroke" and now has "locked in syndrome.


*please help me to spread awareness about Connie Campbell. She fell ill last year at Crossroads and almost a year later she is still in the hospital. No awareness and little support.(( No big voices to share her story)) can you please repost this video about her

Monday, June 21, 2010

My new Favorite Food Product: Brummel & Brown Simply Strawberry® Creamy Fruit Spread

Brummel & Brown Simply Strawberry® Creamy Fruit Spread
Unique and delicious! Whipped with real strawberries and yogurt’s goodness to add an exciting twist to your favorite foods. Brilliant on bagels, perfect for pancakes, captivating on crackers and fabulous with fresh fruit. No cholesterol and   0 g trans fat per serving.

Maximum taste, minimum effort. Try a delicious Brummel & Brown Simply Strawberry® recipe today!
Nutrition Facts
Serving Size: 1 Tbsp (12g)
Servings Per Container: 19
Amount Per Serving: 
Calories: 50                     Calories from Fat: 35
%Daily Value*
Total Fat 4g6%
     Saturated Fat 1g5%
     Trans Fat 0g
     Polyunsaturated Fat 2g
     Monounsaturated Fat 1g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 3g1%
     Dietary Fiber 0 g0%
     Sugars 3g
Protein 0g 
Vitamin A      8%             Vitamin C0%  
Calcium         0%                      Iron0%  
*Percent Daily Values are based on a 2,000 calorie diet.Your daily values may be higher or lower based on your calorie needs.
Calories:      2,000        2,500      
Total Fat                 Less than     65g          80g
    Saturated Fat      Less than     20g          25g
Cholesterol              Less than    300mg      300mg
Sodium                   Less than     2,400mg   2,400mg
Total Carbohydrate                     300g         375g
    Dietary Fiber                          25g          30g
Calories per gram
Fat 9 * Carbohydrate 4 * Protein 4

Ingredient Statement: FDA DEFAULT

INGREDIENTS: VEGETABLE OIL BLEND (LIQUID SOYBEAN OIL AND PARTIALLY HYDROGENATED SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, WATER, STRAWBERRIES, NONFAT YOGURT (CULTURED SKIM MILK), SUGAR, SALT, NATURAL FLAVORS, PECTIN, VEGETABLE MONO AND DIGLYCERIDES, SODIUM ALGINATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, LOCUST BEAN GUM, RED 40, LACTIC ACID, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, CALCIUM CHLORIDE, GUAR GUM, MALIC ACID, XANTHAN GUM, ARTIFICIAL FLAVORS, VITAMIN A (PALMITATE) ADDED.

Vegetable Oil Blend (Liquid Soybean Oil and Partially Hydrogenated Soybean Oil), High Fructose Corn Syrup, Water, Strawberries, Nonfat Yogurt (Cultured Skim Milk), Sugar, Salt, Natural Flavors, Pectin, Vegetable Mono and Diglycerides, Sodium Alginate, Potassium Sorbate and Calcium Disodium EDTA as preservatives, Locust Bean Gum, Red 40, Lactic Acid, Soy Lecithin, Polyglycerol Esters of Fatty Acids, Calcium Chloride, Guar Gum, Malic Acid, Xanthan Gum, Artificial Flavors, Vitamin A (Palmitate) Added.

net weight 8 oz (226g)




IT IS DELICIOUS ON CINNAMON & RAISIN BAGELS......GIVE IT A TRY!!!

Thursday, June 10, 2010

Bust the Windows out your car for some Chicken!!!




The dudes randomly walking by and dancing were cracking me up!!! Some ppl just have too much time on their hands.....SMH!!!