Friday, May 11, 2012


It's the end of my 3 Day Cleanse with Shakeology and I lost a whopping 8.6 pounds. Wow! I am super excited and proud of myself. I got on that scale this morning not knowing what number to expect. I knew I had lost weight because I could feel it. I could feel the change in my body already. I could feel the change in my energy level already. I felt more focused and energized. I went 3 days without one hiccup in my plan. My rings were loosening on my fingers and I had a little more pep in my step. I DID IT!!! SUCCESS!!!

I had a big supporter in Alfreda who was my BeachBody Coach through this. So kind and helpful and patient. Her website is:
You can also email her at: Tell her Raycal referred you. 
If you do the 3 day cleanse, let me know how you liked it. I LOVED IT!!! 

I highly recommend this: Don't delay, Order your Shakes from Alfreda today. :-)

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